Ripped Minimalist

Transform your physique with the Ripped Minimalist program, a focused 12-week journey designed for intermediate lifters. Committing just three days a week, you'll engage in 60-minute sessions that maximize muscle growth while minimizing unnecessary complexity. Utilizing a full gym, this program emphasizes effective strength training techniques to help you carve out a lean, powerful body. Get ready to elevate your training and achieve the results you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Seated Row (Cable)

Lateral Raise (Machine)

Preacher Curl (Machine)

Single Arm Tricep Extension (Cable)

Hanging Toes To Bar

Upper Body 1

Leg Curl

Leg Extension

Pendulum Squat

Standing Calf Raise

Kelso Shrug (Chest Supported)

Cable Crunch

Lower Body

Seated Shoulder Press (Dumbbell)

Pull-Up (Weighted)

Chin-Up (Bodyweight)

Pec Deck (Machine)

Overhead Tricep Extension (Cable)

Seated Bayesian Curl

Windshield Wipers

Upper Body 2

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