Ogi Strength Hypertrophy Weight Loss

Unlock your potential with the Ogi Strength Hypertrophy Weight Loss program! Over four weeks, you'll engage in 24 dynamic workouts designed to build muscle and promote fat loss. This program combines bodybuilding, powerlifting, and powerbuilding techniques, ensuring a comprehensive approach to strength and aesthetics. With a mix of barbell, dumbbell, and machine exercises, you'll challenge your body in a full gym environment, making every session effective and rewarding. Get ready to transform your physique and elevate your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Deadlift (Barbell)

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Shrug (Dumbbell)

Hammer Curl (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Lunge (Dumbbell)

Lying Leg Curl

Hip Adductor (Machine)

Leg Raise (Captain's Chair)

Abs Crunch (Machine)

Wood Chop

Suitcase Carry

Back Extension

Cardio

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