Foundation Five

**Foundation Five** is an 8-week workout program designed to build a solid fitness foundation with a focus on muscle sculpting. With 40 sessions, each lasting around 50 minutes, this program is perfect for novices looking to enhance their strength and endurance. You'll engage in a variety of exercises, including the Farmer's Walk, Push-Ups, Goblet Squats, and Trap Bar Deadlifts, utilizing a full gym setup. Get ready to transform your body and boost your confidence with every rep!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Farmer's Walk (Weighted)

Push Up

Goblet Squat

Trap Bar Deadlift

Sit Up

Jump Rope

Front Raise

Bulgarian Split Squat (Dumbbell)

Pull-Up (Bodyweight)

Calf Raise (Leg Press)

Hammer Curl

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