Grandparent Workouts (Grammy and Grampy)

**Gram and Gramp Workouts** is a dynamic 6-week program designed to boost strength and endurance through a well-rounded mix of resistance and cardio training. With 18 sessions spread across the weeks, you'll engage in targeted exercises like the Chest Press, Lat Pulldown, and Stair Climber, ensuring a comprehensive approach to fitness. Each workout is crafted to challenge your muscles while promoting recovery, making it ideal for all fitness levels. Get ready to transform your routine and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Press (Machine)

Lat Pulldown

Seated Row (Cable)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Treadmill

Leg Press

Seated Hamstring Curl

Standing Calf Raise

Cycling

Stair Climber

KAS Glute Bridge

Abs Crunch (Machine)

Wood Chop

Stretching

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