Tabby’s big booty baddie program 🍑

**Tabby’s Big Booty Baddie Program 🍑** is a comprehensive 9-week training plan designed to sculpt and strengthen your glutes and legs. With 5 workouts per week, you'll engage in a variety of targeted exercises such as hip thrusts, squats, and deadlifts, ensuring balanced development and progress. Each session is structured to maximize muscle activation and enhance your overall physique, making it perfect for anyone looking to elevate their lower body game. Get ready to embrace your inner baddie and achieve those fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Abductors and adductors are warm ups so take them easy 

Hip Adductor (Machine)

Hip Abductor (Machine)

Leg Press

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Standing Calf Raise

Bigger but then your lambs 🐑

Leg extensions are a warm up so taken them easy 

Leg Extension

Squat (Barbell)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Thicc thighs save lives 🍗

Hamstring Curl

Goblet Squat

Good Morning

Back Extension

Double caked up 🧁

Warm up or cool down with some kinda or core or cardio 

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Big ol’ bitties 🍒🙈

Warm up or cool down with some core and/or cardio 

Pull-Up (Assisted)

Seated Row (Cable)

Underhand Lat Pulldown

Lateral Raise (Dumbbell)

Preacher Curl (Barbell)

BIG BACK 🦍🍔

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