Strong is the new sexy

6 week program with a full body approach 

This program combines push and pull day methods and is full body oriented. The program is based on both static and dynamic strength and has finishers at the end of each day to end on a sweat. Get those pores open, get your blood pumping and carry the endorphins into the rest of your day. 

This program is built to boost metabolism and create sustainable strength over tiem while building your endurance.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Start workout with 10min of walking and mobility. Do one warm-up set, no weights/just bar and start

Walk

Pretty little push day

Pull and thrust party 

Fancy Fitgirl Friday

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