Streetlifting explosive power strength hypertrophy

**Streetlifting Explosive Power Strength Hypertrophy** is a dynamic 10-week program designed to boost your strength, power, and muscle growth through a combination of explosive movements and hypertrophy training. With 40 sessions spread across the weeks, you'll engage in a variety of exercises including weighted pull-ups, dips, and muscle-ups, ensuring a comprehensive full-body workout. Each session is structured to challenge your limits, enhance your performance, and build a physique that stands out. Get ready to elevate your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Dip (Weighted)

Ring Row

Ring Push Up

Bicep Curl (Dumbbell)

Muscle Up

Ring Dip

Chin-Up (Weighted)

Skull Crusher (Bodyweight)

Goblet Squat

Kettlebell Swing

Sissy Squat (Weighted)

Lunge (Kettlebell)

Cossack Squat

Standing Calf Raise

Romanian Deadlift (Dumbbell)

Good Morning

Nordic Curl

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