ULPPL 20/10/25

Unlock your potential with the ULPPL 20/10/25 program, an 18-week journey designed to elevate your strength and endurance. Committing to five days a week, this program strategically blends high-intensity workouts with focused recovery, ensuring you build muscle while enhancing your overall fitness. Perfect for those ready to challenge themselves, ULPPL 20/10/25 will push your limits and help you achieve your goals with confidence. Get ready to transform your training and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Dumbbell Chest Press

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Overhead Press (Machine)

Lateral Raise (Dumbbell)

UPPER - Sunday

Leg Press (45 Degrees)

Hip Thrust (Machine)

Leg Curl

Leg Extension

Hack Squat

Calf Raise (Machine)

LOWER - Monday

Incline Dumbbell Chest Press

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

PUSH - Tuesday

Lat Pulldown

Kelso Shrug

Preacher Curl (EZ Bar)

Hammer Curl (Cable)

Bicep Curl (Cable)

PULL - Wednesday

LEGS - Thursday

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