2x fullbody workout

2x full body split. I'm very busy, and I need the days for recovery. On off days I do cardio and will do lateral raises, Lu raises, and abs / neck 2x a week

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Incline Bench Press (Smith Machine)

Overhead Press (Barbell)

Behind-the-Neck Push Press

Platz Squat

Romanian Deadlift (Barbell)

Power Shrug

Face Pull

Bicep Curl (Machine)

Overhead Tricep Extension (Cable)

Bench Press (Close Grip)

Good Morning

Leg Press

Tricep Rope Push Down (Cable)

Lat Pulldown

Chin-Up (Weighted)

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