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RP Shoulder workout
by YWA
Program Description
Delt workout from RP video https://youtu.be/oeeT4U1H9yA?si=KATBwEIz-uwyI6VR
Program Overview
Level
Beginner, Novice, Advanced, Intermediate
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Jul 08, 2024 04:16
Last Edited
Jul 10, 2024 12:09
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Week 1
1 / 4 Weeks
Day 1
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 2
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 1
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 2
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 1
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 2
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 1
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps
Day 2
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
2A
Barbell Facepull
3 Sets
10-20 Reps
2B
Upright Row (Barbell)
3 Sets
10-20 Reps