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Shoulder workout

by YWA
19 athletes joined
4.0
(1 rating)

Program Description

Delt workout from RP video https://youtu.be/oeeT4U1H9yA?si=KATBwEIz-uwyI6VR

Program Overview

  • Level
    Beginner, Novice, Advanced, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jul 08, 2024 04:16
  • Last Edited
    Dec 31, 2024 11:00

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
42.6%
Upper Back
25.5%
Front Delts
16%
Rear Delts
12.8%
Biceps
3.2%
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Week 1
1 / 4 Weeks
Day 1
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
-
2
Face Pull
3 Sets
10-20 Reps
-
3
Upright Row (Barbell)
3 Sets
10-20 Reps
-
Day 2
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
-
2
Face Pull
3 Sets
10-20 Reps
-
3
Upright Row (Barbell)
3 Sets
10-20 Reps
-