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Shoulder workout

by YWA
19 athletes joined
4.0
(1 rating)

Program Description

Delt workout from RP video https://youtu.be/oeeT4U1H9yA?si=KATBwEIz-uwyI6VR

Program Overview

  • Level
    Beginner, Novice, Advanced, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jul 08, 2024 04:16
  • Last Edited
    Dec 31, 2024 11:00

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
RP Super ROM Lateral Raise
5
10-20 reps
-
2
Face Pull
3
10-20 reps
-
3
Upright Row (Barbell)
3
10-20 reps
-
Week 1
1 / 4 Weeks
Day 1
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
-
2
Face Pull
3 Sets
10-20 Reps
-
3
Upright Row (Barbell)
3 Sets
10-20 Reps
-
Day 2
1
RP Super ROM Lateral Raise
5 Sets
10-20 Reps
-
2
Face Pull
3 Sets
10-20 Reps
-
3
Upright Row (Barbell)
3 Sets
10-20 Reps
-