5.0
(1 rating)
Program Description
This program is for those who go to gym 3 times a week. The idea is to have a routine of two main workouts. A and B, where one includes horizontal push combined with vertical pull, and the other one horizontal pull combined with vertical push. On the third week we get to do a complimentary week, which includes exercises we leave out from basic routines. The workout should last 45 min per time.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodyweight Fitness, Bodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedApr 16, 2025 06:51
- Last EditedJun 18, 2025 08:45
Summary
Unlock your full potential with Scion's Full Body Split, a dynamic 6-week program designed for those ready to elevate their strength and conditioning. Committed to three days a week, you'll engage in a balanced mix of compound and isolation exercises, targeting all major muscle groups for optimal growth and recovery. With a focus on barbell squats, bench presses, and pull-ups, this program will challenge your limits while building functional strength. Perfect for gym enthusiasts looking to maximize their results in a structured, efficient format. Get ready to transform your physique and boost your performance!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
13%
Upper Back
13%
Front Delts
11%
Lats
8%
Chest
7%
Glutes
6.5%
Biceps
6.5%
Quadriceps
6%
Middle Delts
6%
Hamstrings
5.5%
Rear Delts
4.5%
Lower Back
4%
Abs
3.5%
Forearms
2.5%
Adductors
2%
Calves
1%
