Aesthetic Power 5×5 Hypertrophy

The purpose of this program is to build a strong, balanced, and aesthetic upper body through progressive overload and structured recovery. By focusing on foundational 5×5 compound lifts and targeted accessory work, the plan develops dense muscle, symmetry, and long-term strength without unnecessary volume. Every session is designed to be performed fresh, allowing maximum effort, consistent progression, and a physique that’s powerful, proportionate, and timeless.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Shrug (Barbell)

Neck Curl

Bicep Curl (Barbell)

JM Press (Smith Machine)

Hammer Curl (Dumbbell)

Tricep Extension (Cable)

Leg Raise (Captain's Chair)

Shrug (Dumbbell)

Neck Extension

Pull-Up (Weighted)

Dip (Weighted)

Tricep Rope Push Down (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Abs Crunch (Machine)

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