The BEEFINATOR

**The BEEFINATOR** is a comprehensive 12-week program designed to maximize muscle growth and strength, targeting all major muscle groups while incorporating effective cardio sessions. With a commitment of just 60 days, you'll engage in a balanced mix of resistance training and cardiovascular workouts, ensuring a well-rounded fitness journey. Each session includes a variety of exercises, from preacher curls to squats, all aimed at pushing your limits and achieving your goals. Get ready to transform your physique and elevate your performance with this structured approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Preacher Curl (Dumbbell)

Face Away Cable Curl

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Overhead Tricep Extension (Cable)

Skull Crusher (Barbell)

Pull-Up (Weighted)

Pendulum Squat

Squat (Barbell)

Leg Curl

Leg Extension

Lunge (Dumbbell)

Decline Sit Up (Bodyweight)

Deficit Push Up

Lower focused

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Cable Crossover

Chest Supported Row (Machine)

Lat Pulldown

Meadow Row

Shoulder/back

Shrug (Dumbbell)

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