4 week strength

**4 Week Strength** is a comprehensive program designed to build your strength and muscle over four weeks, with a commitment of 20 workouts. Each session targets major muscle groups through a mix of compound and isolation exercises, ensuring balanced development. You’ll engage in high-intensity lifts such as squats, deadlifts, and bench presses, alongside accessory movements to enhance your overall performance. This structured approach not only challenges your limits but also promotes progressive overload for optimal strength gains. Get ready to push your boundaries and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Larsen Press (Barbell)

Leg Extension

Single Arm Row (Dumbbell)

Tricep Extension (Cable)

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Dip (Weighted)

Deadlift (Barbell)

Seated Military Press (Barbell)

Leg Curl

Bench Press (Barbell)

Squat (Paused)

Tempo Squat (Barbell)

Spoto Press

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