All About Those Legs

Unleash the power of your lower body with "All About Those Legs," a 4-week program designed to sculpt and strengthen your legs through a variety of dynamic exercises. With 8 training days, you'll engage in effective movements like Goblet Squats, Romanian Deadlifts, and Split Squats, all tailored for novice lifters. This program requires minimal equipment, making it perfect for your garage gym setup. Get ready to build muscle, enhance stability, and transform your leg day routine!

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Week 1

Week 2

Week 3

Week 4

Goblet Squat

Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Reverse Lunge (Dumbbell)

Skater Hop

Fire Hydrants (Resistance Band)

Sumo Squat

Clean Deadlift

Lateral Lunge (Weighted)

Glute Bridge (Dumbbell)

Standing Calf Raise

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