Répás 2 | Workout Programs

Répás 2

by Zsombor S.

5.0

(1 rating)

Program Description

Jym

Program Overview

Level

Advanced

Goal

Bodybuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

May 15, 2024 05:16

Last Edited

May 15, 2024 06:25

Day 1

Incline Chest Press (Machine)

4 Sets

Chest Press (Machine)

4 Sets

Chest Fly (Machine)

4 Sets

Lat Pulldown

4 Sets

Lat Pulldown (Neutral Grip)

4 Sets

Single Arm Iso Row

4 Sets

Shrug (Dumbbell)

3 Sets

Day 2

Preacher Curl (Dumbbell)

4 Sets

Hammer Curl

4 Sets

Bayesian Curl

4 Sets

Lateral Raise (Machine)

4 Sets

Shoulder Press (Machine)

4 Sets

Tricep Rope Push Down (Cable)

4 Sets

Overhead Tricep Extension (Cable)

4 Sets

Seated Dip (Machine)

4 Sets

Day 3

Pull-Up (Bodyweight)

4 Sets

Pull-Up (Bodyweight)

4 Sets

Chest Supported Row (Machine)

4 Sets

Incline Bench Press (Smith Machine)

4 Sets

Bench Press (Barbell)

4 Sets

Chest Fly (Cable)

4 Sets

Shrug (Barbell)

4 Sets

Day 4

Bicep Curl (Cable)

4 Sets

Hammer Curl

4 Sets

Incline Curl (Dumbbell)

4 Sets

One Arm Lateral Raise (Cable)

4 Sets

Shoulder Press (Machine)

4 Sets

Seated Dip (Machine)

4 Sets

Tricep Rope Push Down (Cable)

4 Sets

Overhead Tricep Extension (Cable)

4 Sets

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Gábor T.Man

2 months ago

3 years of prior experience

More than expected strength gains

More than expected muscle gains

No modifications

Very great workout if you are an athlete and you cant train legs