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Répás 2
by Zsombor S.
5.0
(1 rating)
Program Description
Jym
Program Overview
Level
Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
May 15, 2024 05:16
Last Edited
May 15, 2024 06:25
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Week 1
1 / 6 Weeks
Day 1
1
Incline Chest Press (Machine)
4 Sets
2
Chest Press (Machine)
4 Sets
3
Chest Fly (Machine)
4 Sets
4
Lat Pulldown
4 Sets
5
Lat Pulldown (Neutral Grip)
4 Sets
6
Single Arm Iso Row
4 Sets
7
Shrug (Dumbbell)
3 Sets
Day 2
1
Preacher Curl (Dumbbell)
4 Sets
2
Hammer Curl
4 Sets
3
Bayesian Curl
4 Sets
4
Lateral Raise (Machine)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Tricep Rope Push Down (Cable)
4 Sets
7
Overhead Tricep Extension (Cable)
4 Sets
8
Seated Dip (Machine)
4 Sets
Day 3
1
Pull-Up (Bodyweight)
4 Sets
2
Pull-Up (Bodyweight)
4 Sets
3
Chest Supported Row (Machine)
4 Sets
4
Incline Bench Press (Smith Machine)
4 Sets
5
Bench Press (Barbell)
4 Sets
6
Chest Fly (Cable)
4 Sets
7
Shrug (Barbell)
4 Sets
Day 4
1
Bicep Curl (Cable)
4 Sets
2
Hammer Curl
4 Sets
3
Incline Curl (Dumbbell)
4 Sets
4
One Arm Lateral Raise (Cable)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Seated Dip (Machine)
4 Sets
7
Tricep Rope Push Down (Cable)
4 Sets
8
Overhead Tricep Extension (Cable)
4 Sets
Day 1
1
Incline Chest Press (Machine)
4 Sets
2
Chest Press (Machine)
4 Sets
3
Chest Fly (Machine)
4 Sets
4
Lat Pulldown
4 Sets
5
Lat Pulldown (Neutral Grip)
4 Sets
6
Single Arm Iso Row
4 Sets
7
Shrug (Dumbbell)
3 Sets
Day 2
1
Preacher Curl (Dumbbell)
4 Sets
2
Hammer Curl
4 Sets
3
Bayesian Curl
4 Sets
4
Lateral Raise (Machine)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Tricep Rope Push Down (Cable)
4 Sets
7
Overhead Tricep Extension (Cable)
4 Sets
8
Seated Dip (Machine)
4 Sets
Day 3
1
Pull-Up (Bodyweight)
4 Sets
2
Pull-Up (Bodyweight)
4 Sets
3
Chest Supported Row (Machine)
4 Sets
4
Incline Bench Press (Smith Machine)
4 Sets
5
Bench Press (Barbell)
4 Sets
6
Chest Fly (Cable)
4 Sets
7
Shrug (Barbell)
4 Sets
Day 4
1
Bicep Curl (Cable)
4 Sets
2
Hammer Curl
4 Sets
3
Incline Curl (Dumbbell)
4 Sets
4
One Arm Lateral Raise (Cable)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Seated Dip (Machine)
4 Sets
7
Tricep Rope Push Down (Cable)
4 Sets
8
Overhead Tricep Extension (Cable)
4 Sets
Day 1
1
Incline Chest Press (Machine)
4 Sets
2
Chest Press (Machine)
4 Sets
3
Chest Fly (Machine)
4 Sets
4
Lat Pulldown
4 Sets
5
Lat Pulldown (Neutral Grip)
4 Sets
6
Single Arm Iso Row
4 Sets
7
Shrug (Dumbbell)
3 Sets
Day 2
1
Preacher Curl (Dumbbell)
4 Sets
2
Hammer Curl
4 Sets
3
Bayesian Curl
4 Sets
4
Lateral Raise (Machine)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Tricep Rope Push Down (Cable)
4 Sets
7
Overhead Tricep Extension (Cable)
4 Sets
8
Seated Dip (Machine)
4 Sets
Day 3
1
Pull-Up (Bodyweight)
4 Sets
2
Pull-Up (Bodyweight)
4 Sets
3
Chest Supported Row (Machine)
4 Sets
4
Incline Bench Press (Smith Machine)
4 Sets
5
Bench Press (Barbell)
4 Sets
6
Chest Fly (Cable)
4 Sets
7
Shrug (Barbell)
4 Sets
Day 4
1
Bicep Curl (Cable)
4 Sets
2
Hammer Curl
4 Sets
3
Incline Curl (Dumbbell)
4 Sets
4
One Arm Lateral Raise (Cable)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Seated Dip (Machine)
4 Sets
7
Tricep Rope Push Down (Cable)
4 Sets
8
Overhead Tricep Extension (Cable)
4 Sets
Day 1
1
Incline Chest Press (Machine)
4 Sets
2
Chest Press (Machine)
4 Sets
3
Chest Fly (Machine)
4 Sets
4
Lat Pulldown
4 Sets
5
Lat Pulldown (Neutral Grip)
4 Sets
6
Single Arm Iso Row
4 Sets
7
Shrug (Dumbbell)
3 Sets
Day 2
1
Preacher Curl (Dumbbell)
4 Sets
2
Hammer Curl
4 Sets
3
Bayesian Curl
4 Sets
4
Lateral Raise (Machine)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Tricep Rope Push Down (Cable)
4 Sets
7
Overhead Tricep Extension (Cable)
4 Sets
8
Seated Dip (Machine)
4 Sets
Day 3
1
Pull-Up (Bodyweight)
4 Sets
2
Pull-Up (Bodyweight)
4 Sets
3
Chest Supported Row (Machine)
4 Sets
4
Incline Bench Press (Smith Machine)
4 Sets
5
Bench Press (Barbell)
4 Sets
6
Chest Fly (Cable)
4 Sets
7
Shrug (Barbell)
4 Sets
Day 4
1
Bicep Curl (Cable)
4 Sets
2
Hammer Curl
4 Sets
3
Incline Curl (Dumbbell)
4 Sets
4
One Arm Lateral Raise (Cable)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Seated Dip (Machine)
4 Sets
7
Tricep Rope Push Down (Cable)
4 Sets
8
Overhead Tricep Extension (Cable)
4 Sets
Day 1
1
Incline Chest Press (Machine)
4 Sets
2
Chest Press (Machine)
4 Sets
3
Chest Fly (Machine)
4 Sets
4
Lat Pulldown
4 Sets
5
Lat Pulldown (Neutral Grip)
4 Sets
6
Single Arm Iso Row
4 Sets
7
Shrug (Dumbbell)
3 Sets
Day 2
1
Preacher Curl (Dumbbell)
4 Sets
2
Hammer Curl
4 Sets
3
Bayesian Curl
4 Sets
4
Lateral Raise (Machine)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Tricep Rope Push Down (Cable)
4 Sets
7
Overhead Tricep Extension (Cable)
4 Sets
8
Seated Dip (Machine)
4 Sets
Day 3
1
Pull-Up (Bodyweight)
4 Sets
2
Pull-Up (Bodyweight)
4 Sets
3
Chest Supported Row (Machine)
4 Sets
4
Incline Bench Press (Smith Machine)
4 Sets
5
Bench Press (Barbell)
4 Sets
6
Chest Fly (Cable)
4 Sets
7
Shrug (Barbell)
4 Sets
Day 4
1
Bicep Curl (Cable)
4 Sets
2
Hammer Curl
4 Sets
3
Incline Curl (Dumbbell)
4 Sets
4
One Arm Lateral Raise (Cable)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Seated Dip (Machine)
4 Sets
7
Tricep Rope Push Down (Cable)
4 Sets
8
Overhead Tricep Extension (Cable)
4 Sets
Day 1
1
Incline Chest Press (Machine)
4 Sets
2
Chest Press (Machine)
4 Sets
3
Chest Fly (Machine)
4 Sets
4
Lat Pulldown
4 Sets
5
Lat Pulldown (Neutral Grip)
4 Sets
6
Single Arm Iso Row
4 Sets
7
Shrug (Dumbbell)
3 Sets
Day 2
1
Preacher Curl (Dumbbell)
4 Sets
2
Hammer Curl
4 Sets
3
Bayesian Curl
4 Sets
4
Lateral Raise (Machine)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Tricep Rope Push Down (Cable)
4 Sets
7
Overhead Tricep Extension (Cable)
4 Sets
8
Seated Dip (Machine)
4 Sets
Day 3
1
Pull-Up (Bodyweight)
4 Sets
2
Pull-Up (Bodyweight)
4 Sets
3
Chest Supported Row (Machine)
4 Sets
4
Incline Bench Press (Smith Machine)
4 Sets
5
Bench Press (Barbell)
4 Sets
6
Chest Fly (Cable)
4 Sets
7
Shrug (Barbell)
4 Sets
Day 4
1
Bicep Curl (Cable)
4 Sets
2
Hammer Curl
4 Sets
3
Incline Curl (Dumbbell)
4 Sets
4
One Arm Lateral Raise (Cable)
4 Sets
5
Shoulder Press (Machine)
4 Sets
6
Seated Dip (Machine)
4 Sets
7
Tricep Rope Push Down (Cable)
4 Sets
8
Overhead Tricep Extension (Cable)
4 Sets
What People Are Saying(1 rating)
Only ratings with written feedback are displayed here.
5.00/ 5
Gábor T.Man
a month ago
0 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
None modifications
Very great workout if you are an athlete and you cant train legs