Program Description
Wendlers Beginner Prep School, as laid out in Forever 5/3/1. This is a two-week cycle, running ABA - BAB. Each workout, including warmup should take roughly 60-70 minutes. We're also alternating the assistance circuit. Weight for the assistance work does not matter and we're not logging. Time cap is important, this should take roughly 20 minutes. If you are well within this limit, add another round. However, don’t make this a Crossfit WOD. Controlled reps are key. Increase TM after this cycle and run it as long as you want.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedMay 01, 2025 10:37
- Last EditedSep 21, 2025 04:34
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18%
Glutes
14%
Triceps
12%
Front Delts
12%
Hamstrings
10%
Chest
10%
Middle Delts
10%
Abs
6%
Adductors
4%
Lower Back
4%
