Bottom Heavy Man

For a bottom-heavy look. Emphasis is on getting high weekly reps as research shows that glutes respond highly to this strategy. 

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Glute Kickback

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Single Arm Iso Row

Arnold Press

Dip (Assisted)

One Arm Lateral Raise (Cable)

Single Arm Tricep Extension (Cable)

Incline Tricep Extension (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Hack Squat

Incline Bench Press (Dumbbell)

Incline Cable Chest Press

Chest Fly (Machine)

Bench Press (Barbell)

Lat Pulldown

Dumbbell Row

Rear Delt Fly (Machine)

Bicep Curl (Barbell)

Preacher Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Hip Abductor (Machine)

Chest Fly (Cable)

Incline Chest Fly (Dumbbell)

Push Up

Tricep Extension (Dumbbell)

Abs Crunch (Machine)

0 reviews for Bottom Heavy Man