God Butcher

Unleash your inner warrior with the Spartan program, an intense 8-week journey designed to sculpt your physique through daily workouts. This program incorporates a mix of compound and isolation exercises targeting all major muscle groups, ensuring balanced strength and endurance. With a focus on progressive overload and varied training techniques, you'll push your limits and achieve impressive results. Prepare to dominate your fitness goals with this comprehensive, 7-day-a-week regimen tailored for those ready to conquer their training!

This program is set up as a double feature everyday. You’ll be attacking two different muscles everyday with one rest day. 

I tried to set the program up so that you’ll experience very little pain and or discomfort the day after training for any specific workout. 

Of course you’ll have to adjust your caloric intake into a surplus in order to put on size while training. So in short you’ll be a jack of all trades which is a the overall goal for this program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Always remember to go as low as possible for that deep eccentric and an explosive concentric.

Bench Press (Dumbbell)

French Press

Push Up

Dip (Bodyweight)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest & Triceps 

Remember to have a slow and controlled but also a moderate heavy weight to keep up growth. 

Bicep Curl (Dumbbell)

Upright Row (Dumbbell)

Preacher Curl (Dumbbell)

Pull-Up (Bodyweight)

Reverse Bicep Curl (Dumbbell)

Bent Over Row (Dumbbell)

Back & Biceps 

This is an isolating day for just legs. I would recommend throwing in any exercises that you can fit

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