Juggernaut 2.0

1 athletes joined

Program Description

SBOD focused program, variety of rep ranges. Four waves, different rep range per. Each wave is three weeks plus a deload week if necessary (not written here). Use 90% of true or estimated 1RM as initial training max. Every wave (after three weeks) training max is updated according to performance on an AMRAP so no problem with starting light. Add accessories according to preference, should do something though. Old program by Chad Wesley Smith of Juggernaut Training Systems. For his more recent stuff see jtsstrength.com.

Program Overview

Level
Intermediate, Advanced
Goal
Strength, Muscle
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 12, 2025 06:03
Last Edited
Mar 14, 2026 12:27

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Triceps

13.8%

Front Delts

13.8%

Quadriceps

13.8%

Glutes

13.8%

Hamstrings

13.8%

Abs

10.3%

Chest

6.9%

Middle Delts

6.9%

Adductors

3.4%

Lower Back

3.4%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

Bench Press (Barbell)

10 reps

60%

Bench Press (Barbell)

AMRAP

60%

Day 1

Bench Press (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Bench Press (Barbell)

AMRAP

67.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Bench Press (Barbell)

AMRAP

75%

Day 1

Bench Press (Barbell)

8 reps

65%

Bench Press (Barbell)

AMRAP

65%

Day 1

Bench Press (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Bench Press (Barbell)

AMRAP

67.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Bench Press (Barbell)

AMRAP

80%

Day 1

Bench Press (Barbell)

5 reps

70%

Bench Press (Barbell)

AMRAP

70%

Day 1

Bench Press (Barbell)

5 reps

65%

72.5%

77.5%

Bench Press (Barbell)

AMRAP

77.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Bench Press (Barbell)

AMRAP

85%

Day 1

Bench Press (Barbell)

3 reps

75%

Bench Press (Barbell)

AMRAP

75%

Day 1

Bench Press (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Bench Press (Barbell)

AMRAP

82.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Bench Press (Barbell)

AMRAP

90%

Day 2

Squat (Barbell)

10 reps

60%

Squat (Barbell)

AMRAP

60%

Day 2

Squat (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Squat (Barbell)

AMRAP

67.5%

Day 2

Squat (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Squat (Barbell)

AMRAP

75%

Day 2

Squat (Barbell)

8 reps

65%

Squat (Barbell)

AMRAP

65%

Day 2

Squat (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Squat (Barbell)

AMRAP

67.5%

Day 2

Squat (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Squat (Barbell)

AMRAP

80%

Day 2

Squat (Barbell)

5 reps

70%

Squat (Barbell)

AMRAP

70%

Day 2

Squat (Barbell)

5 reps

65%

72.5%

77.5%

Squat (Barbell)

AMRAP

77.5%

Day 2

Squat (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Squat (Barbell)

AMRAP

85%

Day 2

Squat (Barbell)

3 reps

75%

Squat (Barbell)

AMRAP

75%

Day 2

Squat (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Squat (Barbell)

AMRAP

82.5%

Day 2

Squat (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Squat (Barbell)

AMRAP

90%

Day 3

Overhead Press (Barbell)

10 reps

60%

Overhead Press (Barbell)

AMRAP

60%

Day 3

Overhead Press (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Overhead Press (Barbell)

AMRAP

67.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Overhead Press (Barbell)

AMRAP

75%

Day 3

Overhead Press (Barbell)

8 reps

65%

Overhead Press (Barbell)

AMRAP

65%

Day 3

Overhead Press (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Overhead Press (Barbell)

AMRAP

67.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Overhead Press (Barbell)

AMRAP

80%

Day 3

Overhead Press (Barbell)

5 reps

70%

Overhead Press (Barbell)

AMRAP

70%

Day 3

Overhead Press (Barbell)

5 reps

65%

72.5%

77.5%

Overhead Press (Barbell)

AMRAP

77.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Overhead Press (Barbell)

AMRAP

85%

Day 3

Overhead Press (Barbell)

3 reps

75%

Overhead Press (Barbell)

AMRAP

75%

Day 3

Overhead Press (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Overhead Press (Barbell)

AMRAP

82.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Overhead Press (Barbell)

AMRAP

90%

Day 4

Deadlift (Barbell)

10 reps

60%

Deadlift (Barbell)

AMRAP

60%

Day 4

Deadlift (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Deadlift (Barbell)

AMRAP

67.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Deadlift (Barbell)

AMRAP

75%

Day 4

Deadlift (Barbell)

8 reps

65%

Deadlift (Barbell)

AMRAP

65%

Day 4

Deadlift (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Deadlift (Barbell)

AMRAP

67.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Deadlift (Barbell)

AMRAP

80%

Day 4

Deadlift (Barbell)

5 reps

70%

Deadlift (Barbell)

AMRAP

70%

Day 4

Deadlift (Barbell)

5 reps

65%

72.5%

77.5%

Deadlift (Barbell)

AMRAP

77.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Deadlift (Barbell)

AMRAP

85%

Day 4

Deadlift (Barbell)

3 reps

75%

Deadlift (Barbell)

AMRAP

75%

Day 4

Deadlift (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Deadlift (Barbell)

AMRAP

82.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Deadlift (Barbell)

AMRAP

90%

Day 1

Bench Press (Barbell)

4 Sets

10 Reps

60%

Bench Press (Barbell)

1 Set

AMRAP

60%

Day 2

Squat (Barbell)

4 Sets

10 Reps

60%

Squat (Barbell)

1 Set

AMRAP

60%

Day 3

Overhead Press (Barbell)

4 Sets

10 Reps

60%

Overhead Press (Barbell)

1 Set

AMRAP

60%

Day 4

Deadlift (Barbell)

4 Sets

10 Reps

60%

Deadlift (Barbell)

1 Set

AMRAP

60%