Program Description
**JR Custom - September 2025** is a comprehensive 12-week bodybuilding program designed for novice lifters, featuring 36 sessions that will transform your physique and build strength. Each workout lasts approximately 60 minutes and is structured to maximize your gains, focusing on essential compound and isolation movements. You’ll need access to a garage gym, where you’ll perform exercises like the bench press, squats, and pull-ups, ensuring a balanced approach to training all major muscle groups. Get ready to elevate your fitness journey with a plan tailored to help you achieve your bodybuilding goals!
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedSep 09, 2025 06:22
- Last EditedSep 12, 2025 02:28
Summary
Unlock your strength potential with the JR Custom - September 2025 program! This 12-week journey, designed for three days a week, focuses on a balanced push-pull training split to build muscle and enhance functional strength. You'll tackle a variety of exercises, from barbell bench presses to bodyweight pull-ups, all tailored for your garage gym setup. Get ready to elevate your lifting game and achieve your fitness goals with structured intensity and expert guidance.
Muscle Engagement
Front
Back
MuscleSet
Front Delts
11.2%
Triceps
11.2%
Upper Back
10.2%
Middle Delts
10.2%
Abs
10.2%
Quadriceps
9.2%
Lats
7.1%
Glutes
7.1%
Chest
6.6%
Biceps
6.1%
Hamstrings
5.6%
Rear Delts
2.6%
Adductors
2%
Forearms
0.5%
