Calisthenics 5 Day PPL V-Taper Focus

Build strength and muscle focused on a v-taper look. Reach hypertrophy for maximum muscle growth but take time to rest up to 3-5 minutes to be able to complete each set. Time for workouts will depend on you and rep range and variation will as well. If you can knock out 12-15 pull ups make them as slow as possible, then wide, if thats too easy add weight to try archer, keep it varied to reach atrophy but don't rush through the progressions. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Decline Push Up

Dips Between Chairs

Pike Push Up

Diamond Push Up

L sit

Push A

Wide Grip Pull-Up

Inverted Row

Chin-Up (Bodyweight)

Straight Arm Pulldown

Hanging Knee Raise

Pull A

Goblet Squat

Glute-Ham Raise

Nordic Curl

Plank

Jump Rope

Push Up

Lateral Raise (Dumbbell)

Planche Lean

Pull-Up (Neutral Grip, Bodyweight)

Face Pull

Reverse Abs Crunch (Bodyweight)

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