Hybrid Calisthenics / Weight lifting program

**Hybrid Calisthenics / Weight Lifting Program**

Embark on an 8-week journey that fuses calisthenics and weightlifting to build strength, endurance, and flexibility. This comprehensive program includes 32 training sessions, strategically designed to challenge your muscles through a balanced mix of bodyweight exercises and weighted movements. Each workout targets specific muscle groups, ensuring a full-body transformation while enhancing your functional fitness. Get ready to push your limits and achieve your fitness goals with this dynamic training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown (Single Arm)

Tricep Rope Push Down (Cable)

Decline Sit Up (Weighted)

Push + TCS

Romanian Deadlift (Barbell)

Leg Curl

Seated Row (Machine)

Hammer Curl (Dumbbell)

Lat Pulldown

Posterior chain 

Wide Grip Pull-Up

Preacher Curl (Barbell)

Plank

Upper + Arms

Leg Press

Leg Extension

Deadlift (Barbell)

Legs + Core

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