Program Description
Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJun 03, 2025 08:28
- Last EditedJun 25, 2025 04:41
Summary
Unlock your strength potential with the Stronglifts 5x5 program, a focused 12-week journey designed for serious lifters. Train three days a week with a proven regimen that emphasizes compound lifts like squats, bench presses, and deadlifts, ensuring you build muscle and increase your power. Each session challenges you to progressively add weight, pushing your limits and maximizing gains. Perfect for those looking to enhance their strength in a garage gym setting, this program is your blueprint for success.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.3%
Glutes
13%
Upper Back
12%
Front Delts
10.5%
Hamstrings
9.6%
Triceps
9%
Chest
7.5%
Adductors
6%
Lats
6%
Middle Delts
6%
Abs
3.3%
Lower Back
0.6%
