Unlock your strength potential with the Stronglifts 5x5 program, a focused 12-week journey designed for serious lifters. Train three days a week with a proven regimen that emphasizes compound lifts like squats, bench presses, and deadlifts, ensuring you build muscle and increase your power. Each session challenges you to progressively add weight, pushing your limits and maximizing gains. Perfect for those looking to enhance their strength in a garage gym setting, this program is your blueprint for success.

Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts

Stronglifts 5x5

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Week 12

For squat, add 1.25kg each session. For bench press and rows add 1.25kg until you plateau then 0.5kg

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Squats and deadlifts - add 1.25kg each session. Military press - add 0.5kg

Military Press (Barbell)

Deadlift (Barbell)

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