Power Matrix w/ Accessories 3

Use Power Matrix Chart to Determine Your working Sets. 
Once sets are hit for 2 weeks in a row, you increase 1rm range.
Accessories are used to address week points. 1-2 hard sets

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Week 1

Week 2

Overhead Press (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

JM Press (Smith Machine)

Tricep Pushdown (Cable)

Overhead Press Day

Trap Bar Deadlift

Pull-Up (Assisted)

Chest Supported Row (Machine)

Single Arm Iso Row

Leg Raise (Captain's Chair)

Back Day

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Preacher Curl (EZ Bar)

Bicep Curl (Cable)

Bench Day

Back Extension (Weighted)

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Step-Up (Weighted)

Decline Crunch (Weighted)

Glute Day

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