Jim’s full body powerbuilding style

Get more muscles and get stronger using the old school exercises. Full body 3-times per week, just plain basic heavy lifting💪🏻

Start relatively low on the weigths, try to add 5 kg each week in the squat and deadlift. 2.5 kg for the benchpress.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Paused)

Chin-Up (Weighted)

Lateral Raise (Dumbbell)

Tricep Dip (Bodyweight)

Incline Bench Press (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Seated Overhead Press (Barbell)

Calf Raise (Leg Press)

Leg Raise (Captain's Chair)

Squat (Paused)

Wide Grip Pull-Up

Lying Reverse Fly

Bicep Curl (Dumbbell)

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