Eagle Skill Phase 1

Pain? Regress immediately
Bad sleep? Cut 1set!
Never train to failure
Missed week? Repeat dont rush!

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Warm Up: 90/90 hip Rotation 2x6
Ankle dorsi flexion rocks 2x10
Cat cow -> t-Spine extension 2x6
Bend

Glute Bridge 2x 30sec
Hamstring flossing 2x8
Scap pull Ups 2x6


Lateral Lunge 2x6
Crossack squat 2x5
Neck Nods DNf 2x8