Madman Workout

Unleash your inner beast with the Madman Workout, a dynamic 12-week program designed to sculpt and strengthen your entire body. With 36 sessions packed into just 60 minutes each, this program combines essential lifts like barbell squats and bench presses with bodyweight exercises to build muscle and enhance endurance. Perfect for beginners and novices, it requires minimal equipment, making it ideal for a garage gym setup. Get ready to transform your physique and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Standing Shoulder Press (Dumbbell)

Push Up

Bicep Curl (Dumbbell)

Skull Crusher (Dumbbell)

Standing Calf Raise

Dead Bug

Bench Press (Barbell)

Lat Pulldown

Goblet Squat

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

Deadlift (Dumbbell)

Bent Over Row (Dumbbell)

Lying Reverse Fly

Concentration Curl

Overhead Tricep Extension (Dumbbell)

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