5.0
(1 rating)
Program Description
Boxing and strength
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalPowerlifting, Powerbuilding, Bodybuilding, Bodyweight Fitness
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedOct 21, 2024 09:34
- Last EditedJun 18, 2025 09:02
Summary
Unleash your inner fighter with the "Box and Strength" program! Over the course of 4 weeks, you'll engage in a dynamic blend of boxing and strength training, designed to challenge your endurance and build muscle. With three sessions each week, you'll alternate between high-intensity cardio like shadow boxing and powerful barbell lifts, including squats, deadlifts, and bench presses. This comprehensive program is perfect for anyone looking to enhance their fitness, boost their strength, and develop a fighter's mindset. Get ready to sweat, lift, and transform!