Bodyweight Push/Pull

Unlock your strength potential with the Bodyweight Push/Pull program, a dynamic 12-week journey designed for those ready to elevate their training. Comprising four sessions per week, this program focuses on bodyweight exercises that target both push and pull movements, ensuring a balanced approach to muscle development. With exercises like Pull-Ups and Dips, you'll build functional strength while honing your technique. Perfect for garage gym enthusiasts, this program empowers you to sculpt your physique and boost your performance, all without the need for extensive equipment. Get ready to push your limits!