Brysons totally not optimal workout

Embark on a 4-week journey with Bryson's Totally Not Optimal Workout, designed for those ready to challenge their limits! This 4-day-a-week program focuses on building strength and muscle through a variety of machine and free weight exercises, targeting all major leg muscles and core. With a mix of compound lifts like the Romanian Deadlift and isolation movements such as the Hamstring Curl, you’ll develop balanced strength and enhance your overall performance. Get ready to push yourself and redefine your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Hack Squat

Hamstring Curl

Leg Extension

Hip Adductor (Machine)

Standing Calf Raise

Abs Crunch (Weighted)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Hip Abductor (Machine)

Seated Calf Raise

Dip (Weighted)

Bicep Curl (Cable)

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Lateral Raise (Machine)

Seated Row (Cable)

Lat Pulldown

Bench Press (Paused)

Chest Fly (Machine)

Overhead Press (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

T-Bar Row

Standing Pullover (Cable)

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