Ramadan Muscle Building Program
by Umer K.
2 athletes joined
Program Description
I design this workout for those who wants to gain or preserve muscle mass during Ramadan.
Program Overview
Level
Intermediate, Beginner, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Mar 12, 2024 12:02
Last Edited
May 08, 2024 02:25
Week 1
1 / 4 Weeks