Basic 0

**Basic 0** is a comprehensive 4-week program designed to build foundational strength through a balanced mix of compound and isolation exercises. With 16 training sessions spread across the month, you'll engage in key movements like the Bench Press, Deadlift, and Squat, targeting major muscle groups for optimal growth and endurance. Each workout is structured around progressive intensity, ensuring you challenge yourself while maintaining proper form. Get ready to elevate your fitness journey and lay the groundwork for advanced training!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

Deadlift (Barbell)

Leg Extension

Straight Leg Calf Raise

Squat (Barbell)

Hamstring Curl

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