Reg Park “Powerbuilder”
by Andrew C.
3 athletes joined
Program Description
Run this for 8 weeks before running schedule 2 (coming in the future)
This is based around n a workout from reg park publishing’s, taken from golden era bookworm video
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Mar 11, 2024 12:49
Last Edited
Jul 18, 2024 10:04
Week 1
1 / 8 Weeks