Regular Ass push pull legs | Workout Programs | Boostcamp App |

Regular Ass push pull legs

by Swarnajit

16 athletes joined

Program Description

This is something regular influencers follow to get a aesthetically pleasing physique but they won’t tell you

Program Overview

Level

Novice, Advanced, Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Mar 05, 2024 08:32

Last Edited

Jul 27, 2024 03:43

down_app

Day 1

1

Incline Bench Press (Smith Machine)

3 Sets

2

Pec Deck (Machine)

3 Sets

3

Bench Press (Smith Machine)

3 Sets

4

Skull Crusher

2 Sets

5

Tricep Pushdown (Cable)

2 Sets

6

Bicep Curl (Dumbbell)

2 Sets

7

Preacher Curl (Barbell)

2 Sets

8

Shoulder Press (Machine)

3 Sets

9

Lateral Raise (Dumbbell)

3 Sets

10

Reverse Pec Deck

3 Sets

Day 2

1

Chest Supported Row (Machine)

3 Sets

2

Lat Pulldown

3 Sets

3

Seated Row (Cable)

3 Sets

4

Shrug (Barbell)

3 Sets

5

Bicep Curl (Dumbbell)

2 Sets

6

Preacher Curl (Barbell)

2 Sets

7

Tricep Pushdown (Cable)

2 Sets

8

Tricep Extension (Barbell)

2 Sets

Day 3

1

Squat (Barbell)

3 Sets

2

Leg Extension

3 Sets

3

Leg Curl

3 Sets

4

Standing Calf Raise

3 Sets

5

Romanian Deadlift (Barbell)

3 Sets

Day 4

1

Incline Bench Press (Dumbbell)

3 Sets

2

Pec Deck (Machine)

3 Sets

3

Bench Press (Barbell)

3 Sets

4

Tricep Pushdown (Cable)

2 Sets

5

Lying Tricep Extension (Barbell)

2 Sets

6

Shoulder Press (Machine)

3 Sets

7

Lateral Raise (Cable)

3 Sets

Day 5

1

Chest Supported Row (Machine)

3 Sets

2

Seated Row (Cable)

3 Sets

3

Lat Pulldown

3 Sets

4

Bicep Curl (Cable)

2 Sets

5

Bicep Curl (Dumbbell)

2 Sets

6

Reverse Pec Deck

3 Sets

Day 6

1

Leg Press

3 Sets

2

Leg Curl

3 Sets

3

Leg Extension

3 Sets

4

Romanian Deadlift (Barbell)

3 Sets

5

Standing Calf Raise

3 Sets