Rehab Training
by Arthur
4 athletes joined
Program Description
Personal Addition to the rehab work.
Focus on the lower Body and arms.
Get rid of pushing exercises to fix imbalance in the shoulders.
Program Overview
Level
Novice, Intermediate
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jan 31, 2024 08:59
Last Edited
Jun 16, 2024 03:22
Week 1
1 / 12 Weeks