Program Description
Strength
Program Overview
- LevelNovice
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedJan 27, 2024 06:22
- Last EditedJun 18, 2025 12:34
Summary
Unleash your inner beast with the Rhino Strength program, a comprehensive 5-week journey designed for serious lifters. Committing to 5 days a week, you'll tackle foundational barbell movements like the Deadlift, Squat, and Bench Press, focusing on building raw power and muscle. Each session is meticulously crafted to push your limits, ensuring you develop strength across all major muscle groups. Get ready to transform your physique and elevate your lifting game!