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Rhino Strength
by 병길 황.
1 athletes joined
Program Description
Strength
Program Overview
Level
Novice
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
Jan 27, 2024 06:22
Last Edited
May 28, 2024 07:39
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Week 1
1 / 5 Weeks
Day 3
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Squat (Barbell)
1 Set
1 Reps
75%
Day 4
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 5
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 2
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 5
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 4
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 3
1
Bench Press (Barbell)
5 Sets
5 Reps
75%
2
Squat (Barbell)
5 Sets
5 Reps
75%
Day 2
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 2
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 3
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Squat (Barbell)
1 Set
1 Reps
75%
Day 4
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 5
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 2
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 3
1
Bench Press (Barbell)
5 Sets
5 Reps
75%
2
Squat (Barbell)
5 Sets
5 Reps
75%
Day 4
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 5
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%
Day 2
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 3
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Squat (Barbell)
1 Set
1 Reps
75%
Day 4
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Bench Press (Barbell)
5 Sets
5 Reps
75%
Day 5
1
Deadlift (Barbell)
1 Set
5 Reps
75%
2
Overhead Press (Barbell)
5 Sets
5 Reps
75%