Program Description
Strength training designed for incline bench and deadlifts. It uses squats as assistance with a means for progression on all major lifts. All bodyweight or weighted bodyweight exercises, in addition to arms assistance work is at your discretion.
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Athletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedSep 05, 2024 04:41
- Last EditedJun 18, 2025 11:02
Summary
ToaST is a dynamic 4-week strength training program designed for those looking to elevate their lifting game with just three focused sessions per week. Each workout incorporates compound movements like the Incline Bench Press and Deadlift, ensuring you build muscle and strength efficiently. With a mix of supersets and targeted exercises, you'll challenge your body while maximizing your time in the garage gym. Get ready to push your limits and achieve tangible results!