A Reasonable Amount of Effort

Unlock your strength potential with "A Reasonable Amount of Effort," a 6-week program designed for those ready to commit to three focused training days each week. This program combines barbell and bodyweight exercises, including squats, deadlifts, and pull-ups, to build muscle and enhance functional strength. With a balanced approach, you'll engage multiple muscle groups while keeping your workouts efficient and effective. Perfect for garage gym enthusiasts, this plan will help you achieve noticeable gains without overwhelming your schedule. Get ready to challenge yourself and see results!