Unlock your strength potential with "A Reasonable Amount of Effort," a 6-week program designed for those ready to commit to three focused training days each week. This program combines barbell and bodyweight exercises, including squats, deadlifts, and pull-ups, to build muscle and enhance functional strength. With a balanced approach, you'll engage multiple muscle groups while keeping your workouts efficient and effective. Perfect for garage gym enthusiasts, this plan will help you achieve noticeable gains without overwhelming your schedule. Get ready to challenge yourself and see results!

6 weeks. 3 days. Strength, Bodyweight, and Accessory Lifts.

A Reasonable Amount of Effort

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

Military Press (Barbell)

Barbell Row

21s (EZ Bar)

Strength

Push Up

Pull-Up (Bodyweight)

Pull-Up (Neutral Grip, Bodyweight)

Wide Grip Pull-Up

Chin-Up (Bodyweight)

Inverted Row

Dip (Bodyweight)

Pike Push Up

Sissy Squat

Cossack Squat

Russian Twist

Hollow Hold

Calf Raise (Bodyweight)

Bodyweight

Romanian Deadlift (Barbell)

Lying Leg Curl

Leg Extension

Spoto Press

Standing Behind Neck Shoulder Press (Barbell)

Kroc Row

Tricep Extension (Cable)

Accessory Lifts

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