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Road to 600 Deadlift

by Byron Q
387 athletes joined
3.7
(3 ratings)

Program Description

You put a bar in front of a gorilla, is he going to squat it? Is he going to bench it? Or is just gonna pick it up and put in down. Boom deadlift. This is a program made for me by a powerlifting coach to get my deadlift up to 600#. It’s intense, it’s sweaty, but it’ll get the job done.

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Sep 06, 2023 04:29
  • Last Edited
    Jun 23, 2024 06:21

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.7%
Chest
13.5%
Hamstrings
10.4%
Front Delts
9.4%
Glutes
8.3%
Triceps
8.1%
Lats
8.1%
Abs
6.7%
Upper Back
6.3%
Middle Delts
5.8%
Lower Back
4.6%
Biceps
2.9%
Adductors
1.7%
Rear Delts
0.6%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Safety Bar Squat
3 Sets
9 Reps
-
2
Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
GHR Hyperextension
3 Sets
9 Reps
-
4
Lat Pulldown
3 Sets
10-12 Reps
-
5
Skull Crusher
3 Sets
10 Reps
-
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
-
2
Deficit Deadlift (Barbell)
3 Sets
10 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4
Cable Crunch
3 Sets
12 Reps
-
Day 3
1
Bench Press (Paused)
3 Sets
5 Reps
-
2
Chest Fly (Dumbbell)
3 Sets
10-12 Reps
-
3
Chest Supported Row (Machine)
3 Sets
10-12 Reps
-
4
Lat Pulldown
3 Sets
12-15 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
Day 4
1
Deadlift With Chains
1 Set
4 Sets
1 Set
7 Reps
3 Reps
1 Reps
-
-
-
2
Leg Extension
3 Sets
12 Reps
-
3
Cable Pullover
3 Sets
12-15 Reps
-
4
Plank
1 Set
1 secs
-
Day 5
1
Front Squat (Barbell)
4 Sets
4 Reps
-
2
Bench Press (Paused)
1 Set
4 Sets
1 Reps
8 Reps
-
-
3
Leg Curl
3 Sets
10-12 Reps
-
4
JPG Row (cable)
3 Sets
10-12 Reps
-
WHAT PEOPLE ARE SAYING(3 ratings)
Only ratings with written feedback are displayed here.
3.67 / 5
Taylor PAge 33, Man
2 years ago
5 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Spectacular 💯💯💯💯