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Road to 600 Deadlift

by Byron Q
387 athletes joined
3.7
(3 ratings)

Program Description

You put a bar in front of a gorilla, is he going to squat it? Is he going to bench it? Or is just gonna pick it up and put in down. Boom deadlift. This is a program made for me by a powerlifting coach to get my deadlift up to 600#. It’s intense, it’s sweaty, but it’ll get the job done.

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Sep 06, 2023 04:29
  • Last Edited
    Jun 23, 2024 06:21

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Safety Bar Squat
3 Sets
9 Reps
-
2
Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
GHR Hyperextension
3 Sets
9 Reps
-
4
Lat Pulldown
3 Sets
10-12 Reps
-
5
Skull Crusher
3 Sets
10 Reps
-
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
-
2
Deficit Deadlift (Barbell)
3 Sets
10 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4
Cable Crunch
3 Sets
12 Reps
-
Day 3
1
Bench Press (Paused)
3 Sets
5 Reps
-
2
Chest Fly (Dumbbell)
3 Sets
10-12 Reps
-
3
Chest Supported Row (Machine)
3 Sets
10-12 Reps
-
4
Lat Pulldown
3 Sets
12-15 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
Day 4
1
Deadlift With Chains
1 Set
4 Sets
1 Set
7 Reps
3 Reps
1 Reps
-
-
-
2
Leg Extension
3 Sets
12 Reps
-
3
Cable Pullover
3 Sets
12-15 Reps
-
4
Plank
1 Set
1 secs
-
Day 5
1
Front Squat (Barbell)
4 Sets
4 Reps
-
2
Bench Press (Paused)
1 Set
4 Sets
1 Reps
8 Reps
-
-
3
Leg Curl
3 Sets
10-12 Reps
-
4
JPG Row (cable)
3 Sets
10-12 Reps
-
WHAT PEOPLE ARE SAYING(3 ratings)
Only ratings with written feedback are displayed here.
3.67 / 5
Taylor PAge 33, Man
2 years ago
5 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Spectacular 💯💯💯💯