RockSolid
by Chris J.
Program Description
Build muscle while increasing your strength progressively.
Program Overview
Level
Novice, Beginner
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
10 weeks
Time Per Workout
80 minutes
Created
Mar 09, 2024 01:37
Last Edited
May 07, 2024 09:59
Week 1
1 / 10 Weeks