5.0
(1 rating)
Program Description
Strength primarily as a byproduct of increases in contractile tissue (AKA gains) rather than through neuromuscular adaptations. This will get you jacked if you stick to it for long enough and will leave no stone unturned when it comes to major muscle group development or hammering smaller, often neglected parts of your physique to the point where they have no choice but to grow (no not forearms lmao)
Program Overview
- LevelIntermediate, Novice, Beginner, Advanced
- GoalBodybuilding, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMay 05, 2024 04:57
- Last EditedMay 07, 2024 10:39
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
George S.Age 34, Man
5 months ago
I am the guy who wrote it lmao made sick gains however if u bump ur SBD up or other specific movements this is not it