High intensity, low volume pure hypertrophy program. Requirements: blood, sweat and tears. This program focuses on the Top set - Back off set method where the first is being done with more strength purpose. Second set is more pump work where you focus on perfect technique and higher rep range.Each week you want to increase the weight and work on perfecting your form. Focus on the stretch in the muscle for the hypertrophic stimulus. Don't forget to take a deload week if you feel overtrained. When it comes to training, include long-lengthend partials (back, hammies). Take on the program as much as you want.Volume can be increased or decreased, depends on your purposes. Monday - Torso 1 Tuesday - Limbs 1 Wednesday - rest Thursday - rest Friday - Torso 2 Saturday - Limbs 2 Sunday - rest Sets should be taken to or near faliure for maximal results in front of the mirror. Get ready to see results in no time !