This program was created in order to prepare me for the 5th Rougaroo Classic strongman competition. The exercises selected are specific to growing the important areas for me to compete to my own standard. This is my first strongman competition and first time building a block style periodization Program. If you want to use this program, I recommend using alternate lifts that meet your own needs. There are 4 blocks (3 weeks each): hypertrophy, power, strength, and a peak.