RP Hypertrophy Full Body | Workout Programs | Boostcamp App |

RP Hypertrophy Full Body

by Vishnu S.

99 athletes joined

Program Description

Full body split 4 days a week.

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

70 minutes

Created

Feb 01, 2024 12:56

Last Edited

Jul 24, 2024 02:19

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Day 2

1

Romanian Deadlift (Dumbbell)

3 Sets

12 Reps

@7

2

Sit Up

2 Sets

25 Reps

@7

3

Squat (Barbell)

2 Sets

10 Reps

@7.5

4

Bulgarian Split Squat (Dumbbell)

2 Sets

12 Reps

@7.5

5

Standing Calf Raise

3 Sets

15 Reps

@7.5

Day 3

1

Bench Press (Dumbbell)

3 Sets

12 Reps

@7.5

2

Underhand Lat Pulldown

3 Sets

12 Reps

@7.5

3

Lateral Raise (Dumbbell)

3 Sets

15 Reps

@7.5

4

Tricep Pushdown (Cable)

4 Sets

15 Reps

@7.5

5

Bicep Curl (Dumbbell)

4 Sets

12 Reps

@7.5

Day 4

1

Romanian Deadlift (Dumbbell)

3 Sets

12 Reps

@7.5

2

Leg Extension

3 Sets

15 Reps

@7.5

3

Leg Press (45 Degrees)

3 Sets

12 Reps

@7.5

4

Lying Leg Curl

3 Sets

15 Reps

@7.5

Day 1

1

Bench Press (Paused)

3 Sets

12 Reps

@7.5

2

Lat Pulldown

3 Sets

12 Reps

@7.5

3

Dip (Assisted)

3 Sets

15 Reps

@7.5

4

Dumbbell Row

2 Sets

12 Reps

@7.5

5

Tricep Pushdown (Cable)

3 Sets

15 Reps

@8

6

Bicep Curl (Dumbbell)

3 Sets

12 Reps

@8

7

Arnold Press

2 Sets

20 Reps

@7.5