Hourglass ⏳

Transform your physique with the Hourglass program, an 18-week journey designed to sculpt and tone your body. Committing just two days a week, you'll engage in targeted supersets that focus on building strength and enhancing your curves. This program incorporates a variety of exercises, including dumbbell and bodyweight movements, ensuring a balanced approach to muscle development. Get ready to embrace your inner strength and achieve that hourglass shape you've been striving for!

**Ass & V-Shape 👯‍♀️** is an 18-week program designed to sculpt and strengthen your glutes and upper body, helping you achieve that coveted V-shape silhouette. With 36 workouts, each lasting around 50 minutes, you'll engage in a mix of supersets targeting key muscle groups using a full gym setup. This program is perfect for beginners to intermediates, focusing on bodybuilding and bodyweight fitness techniques to enhance your physique and boost your confidence. Get ready to transform your body and feel empowered every step of the way!

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