Strength and hypertrophy program

Unleash your potential with this 5-week Strength and Hypertrophy program, designed for those ready to transform their physique. Committing to 5 days a week, you'll engage in a variety of targeted exercises, including barbell and machine movements, to build muscle and increase strength. Each workout focuses on major muscle groups, ensuring balanced development while pushing your limits. Get ready to see real results and elevate your training to the next level!

Easy to follow , high intensity low volume program

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Week 1

Week 2

Week 3

Week 4

Week 5

Hip Adductor (Machine)

Romanian Deadlift (Barbell)

Leg Press

Lying Leg Curl

Leg Extension

Single Leg Calf Raise

Hack Squat

Abs Crunch (Machine)

60° Incline Smith Press

Chest Supported Row (Machine)

Pec Deck (Machine)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Chest Press (Machine)

Single Arm Row (Cable)

Pull-Up (Weighted)

Reverse Pec Deck

Single Arm Tricep Extension (Cable)

Bayesian Curl

Incline Bench Press (Dumbbell)

Lat Pulldown

Single Arm Cable Lateral Raises

Hammer Curl

Overhead Tricep Extension (Cable)

Shoulder Press (Machine)

Incline Bench Press (Smith Machine)

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