Krypteia 3 Day Part 1

Let’s make this very clear, this training program is not for everyone. So if you can’t do this program, do not attempt it or change it. Not everything is for everyone, one has to discriminate. This program is ideal for anyone looking to get stronger bigger and should some body fat. It is not for those who do not have a good grasp of basic lifts or whose main focus is getting stronger. You can get stronger using this program and some people have, but if your focus is powerlifting, then I would recommend I would not recommend it.￼ this program is incredibly simple, but it involves a lot of work. So be sure you are ready and totally commit to the process. Use a max training max of 85%. 70-80% recommended. Superset every set of a main lift with a set of a accessory lift. Rest as little as possible between sets. Try to finish the whole workout minus warmup in 45min or less.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Band Pull Apart

Bench Press (Barbell)

Single Leg Deadlift (kettlebell)

Goblet Squat

Face Pull

Deadlift (Barbell)

Standing Shoulder Press (Dumbbell)

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